он делает :) я редактировать мой ответ, чтобы отразить это ? Использование бред слово в западных кругах часто подразумевает, что когда человек достигает пробуждения, надо понимать, что "все это бред". Однако, в каноне, заблуждения, говорится в плане "я думаю, что делая это, я собираюсь сделать это," когда это не так. Спасибо за обе книги и ответить. Фраза в кавычках, потому что я часто слышал, когда дети сердятся на свою маму или как там... я думаю, что это общая вещь, чтобы сказать, по крайней мере в моей части мира. Я интересно, если это конгруэнтные/совместимость с буддийской точки зрения. Спасибо большое, что нашли время, чтобы ответить @Ланка. Это дало мне много пищи для размышлений, и я очень ценю вашу точку зрения и мнение. Я потрачу некоторое время, созерцая свой ответ и дам вам знать, если у меня возникнут дополнительные вопросы.

Я не могу найти дыхание (иногда могу, но большую часть времени я не могу)

  • Я не могу видеть рост и падение живота, даже когда лежу и кладу руку на его и обратите внимание на дыхание в целом-это очень тяжело для меня.

Теперь я понимаю, что я могу сказать если я не замечаю его "знание" или "дыхание" и т. д. - Но тогда я ждать и ждать и ничего не - и в то же время много вторичных объектов придумают. Если я следовать за ними, хотя его не очень хорошо - потому что вы должны иметь первичный объект для создания концентрации, поэтому мне нужен "якорь"

Поэтому когда я говорю "знать" и что тогда мне делать? Просто сосредоточься на моем животе? И если я ничего не чувствую? Даже не в других областях, как нос - что делать - сосредоточиться сложнее? Следуйте только вторичные объекты?

Я практиковал в течение длительного времени (делал отступления и т. д.) И я думала эта проблема будет исправить себя, но я все еще есть эта проблема. Когда я медитирую, я делаю 1 час, потом 1 час сидеть (стиль mahasi).

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